Book your visit
Advanced Metabolic Assessment
60 min · In person
May be covered by membership — check with your email
Use the email on your Fitomics membership — we’ll check your coverage before you pick a time.
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About this visit · 60 min · In person
A deep look at how your body burns fuel at rest and during exercise.
This visit includes:
- Active Metabolic Rate (VO2 max) test
- How much fat and sugar you burn
- Your personal "fat max" zone
- Heart-rate training zones made just for you
- Bonus: Resting Metabolic Rate test
How to get ready:
- Do not eat or drink anything with calories for 3–5 hours before your visit. Water is great.
- Wear workout clothes and shoes you can exercise in.
- Drink plenty of water before you come.
How to prepare: fitomics.com/instructions
Need a hand? Text or call us at 205-984-2729 — we’ll help you book the right visit.